Increase Body Immunity with Lime during the COVID-19 Pandemic
Lime fruit is rich in vitamin C, this bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are very good for health.
The outbreak of the new corona virus (Covid-19) has not subsided until now, prompting people to be reminded that they must maintain body health. To prevent the body from being exposed to Covid-19, one of which is to increase endurance.
Currently, many people are hunting for lime in the midst of the corona virus pandemic. They believe lime has various properties that are very important for the body. As reported by the Health Line, lime contains vitamin V and flavonoids which are very beneficial for the body. Then, what are the benefits of lime?
1. Lose weight
A study revealed that polyphenols in lime fruit can help you lose weight and lose weight. For those of you who feel that you are overweight and want to try using the diet lime, don't forget to always drink warm water mixed with lime. Lime can increase body metabolism, this can help burn more calories and store less fat.
2. Improve the digestive system and prevent constipation
Lime has acidic properties that help saliva break down food for better digestion. In addition, the flavonoids in lime can stimulate the secretion of digestive juices. If you are constipated, the acidity of oranges can cleanse the excretory system and stimulate bowel activity. Drink a glass of warm water with two teaspoons of lime juice 30 minutes before meals
3. Increase endurance
Increase immunity in the midst of a corona virus pandemic Drinking warm water mixed with lime can keep you healthy, especially in the midst of a corona virus pandemic like this. Vitamin C and antioxidants in lime can strengthen the immune system to fight viral diseases. If you are sick, lime can also help healing faster.
4. Things to Look For When Drinking Warm Lime Water
Behind the various health benefits of warm lime water, there are potential side effects to watch out for. Lime contains citric acid which can erode tooth enamel, so it is advisable to use a straw when drinking lemon water and gargling with water afterward to rinse off the acid that sticks to the tooth surface.
In addition, the citric acid in lime can also cause complaints of heartburn or heartburn in some people. If you are one of the people who experience this, you should avoid consuming warm lime water before eating.
There are various benefits of warm lime water which are a pity to miss. However, to avoid side effects, follow the guidelines above when consuming lime water. If you have certain medical conditions, you should first consult with your doctor about how to consume the recommended lime juice.
Because the benefits are so great, Gaya Spa Wellness provides warm lime juice with honey for every guest after the treatment, because Gaya Spa Wellness always provides the best service to its guests.
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