Available in Etnaprana Package, Which is Better Sauna or Body Steam?
Body steam is included in the etnaprana treatment at Gaya Spa Wellness. Please note, etnaprana describes the concept of well-being that not only relies on health aspects, but also integrates elements of culture, tradition, and local wisdom.
In its development, Etnaprana includes the use of various health methods and products, both medical and holistic, which are not generally considered part of the conventional medical system
Mimin Gaya Spa recommends sauna and body steam treatments that you can choose to complete your beauty routine.
However, saunas and body steams actually have differences, you know. Do you know the difference?
Here Gaya Spa has summarized the differences between saunas and body steams, as reported by Good Housekeeping.
The main difference between a sauna and a steam room is in temperature and humidity.
Saunas usually have a temperature between 65-90 degrees Celsius with 10 percent humidity. This treatment room is equipped with water and piles of hot stones to produce steam.
While the temperature in body steam ranges from 43-48 degrees Celsius, with 100 percent humidity.
According to doctor and acupuncturist Joy Hussain, people who go to the sauna will sweat more than those who go to the steam room.
Benefits of Sauna and Body Steam
Research shows that people who regularly go to the sauna can improve heart health, reduce the risk of stroke, and help the body's relaxation process.
"The various benefits associated with sauna bathing seem very similar to exercise," said Joy Hussain.
Other studies have shown that resting in a sauna can relieve lower back pain and reduce the risk of dementia.
Unlike saunas, there is not much research on steam or steam rooms.
However, Doctor Joy said the health benefits of steam rooms and saunas are similar.
"I suspect that the health benefits are very similar to dry saunas. Both saunas and steam rooms increase skin temperature," he explained.
So, if you ask which is better? Then it can be adjusted to your needs and of course your budget, hopefully it will be useful.
Interested in doing the two treatments above? Immediately have cleaner skin, a fresher body, and a clearer mind. This is the best investment for your health and well-being.
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