Healing in the wellness spa style, this is the back massage point you should know
Have you ever done a massage or back massage?
Summarizing from Lovinglifeco, back massage is a type of massage that is done on a person's back.
Starting right above the buttocks and ends right under the neck.
Back massage point
Before massage, it is recommended to use massage oil from the back of the neck to the back.
1. Neck massage point
This point is located at the bottom of the head to the shoulder.
First of all the hands then massage the back of the neck from the top side down and repeat 20 to 30 times, until the neck becomes reddish.
2. The back point of the middle to the waist
Cleged one of the hands and then massage the upper back to the bottom.
Make encouragement from top to bottom according to the body's symmetrical lines, in the middle (meridian du) and repeat 30 to 50 times.
3. Backbone back point
Use both hands in a position, then massage the point from the upper back to the bottom. Repeat this massage as much as 30 to 50 times.
4. Hip Bone Point
These points are located on both sides of the hip bone.
Pay soft pressure with 2 thumbs at these 2 pressure points on each side.
5. Knee point
Two knee points are located in the middle of the back room of the knee (B54), and 2 slightly aimed outside (B53).
Sit with legs straight or stand up and place your hands on the side of the knee.
Using the index finger or middle finger, find the dots in the curve of the knee and press firmly.
Meanwhile, the Indonesia Master Wellness Association Dr. Wanarani Aries, SpKFR (K) explains other benefits of the back massage, which can provide general relaxation, eliminate muscle tension, and smooth blood circulation.
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