Gaya Spa x PENN Collaboration Offers Treatments and Steak Dinners Starting at IDR 699,000
Soaking in ice water can make your body, including your feet, feel fresh in the hot weather.
The good news is, you can feel the benefits, while enjoying the deliciousness of steak through the collaboration between Gaya Spa Wellness and PENN.
Through the Perfect Me Time Package, you can get a 5-minute Footbath, a 90-minute Traditional Massage, Fresh Juice and Lunch/Dinner with a Steak Frites.
With this package, you only need to spend IDR 699,000 for singles and IDR 1,329,000 for couples.
This promo is valid starting today and can be enjoyed at the Gaya Spa Wolter Monginsidi outlet by contacting 081120666111, and Gaya Spa Senopati at 08119676789.
Benefits of soaking your feet in ice water:
Summarized from Healthline and Verywell Health, here are some of the benefits of soaking your feet in ice water that you need to know.
Reduces muscle pain and soreness after exercise
Lower temperatures can constrict blood vessels so that pain can be reduced, especially after exercise.
Blood circulation will increase after you finish soaking your feet in ice water and muscles will relax as body temperature increases.
Reduces inflammation and swelling
Applying a cold compress to the injured area of the body can help reduce swelling and inflammation.
Soothes the skin
Soaking your feet with ice can reduce inflammation and relieve itching on the skin.
However, soaking your feet with ice is not recommended when you have open wounds because it can cause discomfort.
Boosts the body's immune system
Soaking your feet in ice is considered beneficial for supporting the body's immune system so that you don't get sick easily.
Even so, this benefit has not been medically proven. Some of the benefits of soaking your feet in ice water above have not been proven medically effective although they are generally safe to do.
To try this method, you can soak your feet for a while or less than 15 minutes to get the benefits.
However, for those of you who have certain medical histories, such as diabetes and heart disease, it is advisable to consult a doctor before soaking your feet in ice so as not to trigger other more serious health problems.
Let's reserve the Perfect Me Time Package at your favorite Gaya Spa outlet!