Sometimes the body feels tired after doing activities all day. Usually after being tired from doing activities, the body definitely needs rest. Rest that can be done by taking time to be silent and can also relax yourself by means of massage.
Within two weeks, blood circulation usually starts to become unhealthy, tired, and stressed. So it is more advisable to do the massage not too often and do it every two weeks. Regular massage can help reduce depression and anxiety.
In addition, massage also improves sleep quality because after a massage the body can feel lighter and relax the body. This is also because massage triggers the release of the hormone serotonin, a hormone that can induce a sense of calm.
For those of you who have a fairly busy daily schedule, take time to rest. Massage therapy will provide suggestions according to your body's order so that massage becomes beneficial. In order to get the maximum massage, it is better to schedule a massage session during breaks, before activities, or the safest time during holidays.
The massage starts from the bottom of the body on the feet as a support, because a lot of blood accumulates in the legs. This is useful for making blood circulation normal. It is better if the massage is done on a sick day. So that it can be directly connected with rest every day.
If you want to do a massage or reflexology at a massage parlor, please book in advance so you can find out the exact schedule and what treatments are provided.
Gaya Spa Wellness has a wide range of Massage services. You can choose the treatment you want.