Tips for Managing Stress and Emotions for Gen Z in the Digital Era with Wellness
There are many ways to manage stress. In addition to getting enough sleep, you can also develop a hobby. Hobbies include painting, singing, taking care of plants, and cooking.
With the virtual session of the Indonesia Wellness Tourism International Festival (IWTIF) 2024, Saskhya Aulia Prima, M. Psi, Psychologist, Co-founder of Tiga Generasi, Light Beam and Mindtastic will review how to manage stress and emotions of Gen Z
"The current working conditions are definitely inseparable from digital," said Saskhya.
"The prediction is that changes can take 5-10 days. It's true that more and more people are getting smarter cognitively and in soft skills," she added
Factors that build a healthy and positive work environment
1. Effective communication
2. Supportive leadership
3. Diverse environment
4. Availability of wellness programs
5. Work-life balance
So, how are the differences between generations in the work environment?
"Gen X tends to prioritize work over anything else. While Millennials and Gen Z prioritize work-life balance," Saskhya explained.
What should be managed?
- Energy management
- Support management
- Limitation management
- Priority management
Saskhya said, we often think about time management over anything else.
"Our brains can't be forced, so downtime must be understood," she said.
He also suggested various things that can help manage emotions and stress, especially for Gen Z.
"Sometimes smell a nice oil or other fragrance. Those who like massages might massage. It's really individual so we have to find out,"
Tips for managing emotions:
1. Breathe, inhale - exhale
2. Be aware of your physical and mental needs
3. Explore your senses
4. Recognize what's important to you
5. Maintain a healthy lifestyle
For those of you who want to make your body more relaxed and reduce excess stress, you can do various treatments at Gaya Spa Wellness and try aromatherapy from Essentia Apothecary.
You can buy it at the following Gaya Spa Wellness branches!
Jln. Wolter Monginsidi No. 25 Kby. Baru, South Jakarta City, Special Capital Region of Jakarta, 12180
☎ +62 81381327979
Jln. Cikatomas II No. 24 - 26 Kby. Baru, Jakarta, Special Capital Region of Jakarta, 12180
☎ +62 8119676789