Sauna and Body Steam, Which is Better for Beauty?

Sauna and Body Steam, Which is Better for Beauty?

Sauna skin care and body steam actually have differences, you know.

Do you already know the difference?

Here Gaya Spa has summarized the differences between sauna and body steam, as reported by Good Housekeeping.

The main difference between a sauna and a steam room is temperature and humidity.

Sauna usually has a temperature between 65-90 degrees Celsius with 10 percent humidity.

This treatment room is equipped with water and piles of hot stones to produce steam.

While the temperature in the body steam ranges from 43-48 degrees Celsius, with 100 percent humidity.

According to doctor and acupuncturist Joy Hussain, people who go to the sauna sweat more than those who go to the steam room.

Benefits of Sauna and Body Steam

Research shows that people who regularly go to the sauna can improve heart health, reduce the risk of stroke, and help the body's relaxation process.

"The benefits associated with sauna bathing appear to be very similar to those of exercise," says Joy Hussain.

Other research says resting in a sauna can relieve lower back pain and reduce the risk of dementia.

In contrast to saunas, not much research has been found on steam or steam rooms.

However, Doctor Joy said that the health benefits of steam rooms and saunas are similar.

"I suspect that the health benefits are very similar to dry saunas. Both saunas and steam rooms increase skin temperature," explains Joy.

Hopefully it's useful.