Maintain Your Health After a Long Holiday, Try Travel Boost from Etnaprana Wellness Clinic
Going home is indeed fun because you can meet family and celebrate Eid with your loved ones.
However, a long and tiring journey often makes the body feel weak, sore, and even lacking energy after arriving at the destination.
In order to be refreshed and able to do activities comfortably, it is important to know how to quickly relieve fatigue after going home.
Here is Gaya Spa Wellness' summary, let's take a peek!
1. Make a Mixture of Warm Water, Honey and Lemon
After a long journey, the throat feels dry. A warm drink made from a mixture of honey and lemon can be a solution to refresh the body.
Honey contains natural sugar that can provide energy quickly, while lemon is rich in vitamin C which helps increase endurance.
How to make it is simple. You can prepare a glass of warm water first, then add 1 tablespoon of honey and the juice of half a lemon.
After that, stir until smooth and drink while warm for a more calming effect.
2. Consume Warm Food
Warm foods such as soup, porridge, or warm drinks such as ginger tea can provide a calming effect on a tired body.
After going home, your stomach can feel uncomfortable due to changes in eating patterns or consuming too much instant food during the trip.
Warm food has also been proven to be easier to digest, helps the body feel more comfortable, and can increase blood circulation so that the body is refreshed again.
3. Get Enough Rest
Going home often makes the body tired due to long trips and lack of sleep.
Therefore, give your body time to get enough rest, at least 6 to 8 hours per day.
Quality sleep can speed up the recovery process, restore energy, and increase endurance.
If you find it difficult to sleep, try turning off the lights, avoiding cell phones before going to bed, and adjusting the air conditioning temperature in the room to be more comfortable.
4. Travel boost from Etnaprana Wellness Clinic
Next, try the Travel Boost treatment from Etnaprana Wellness Clinic which is a Vitamin Wellness Infusion category with a duration of around 45 minutes.
For Rp2,500,000, you can get various vitamins starting from vitamin A. Vitamin D3, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin B7, Vitamin B9, Secretome (Protein, Peptide, Lipid, Nucleic Acid, Exoseme).
5. Relaxation with Aromatherapy
If your body still feels tired and has difficulty relaxing after going home, try using aromatherapy. from Essentia Apothecary which has been proven to have many benefits.
Choose essential oils such as lavender, peppermint, or eucalyptus can help reduce stress, improve sleep quality, and make the body calmer.
Just drop a few drops into a diffuser or mix with warm water for a bath to refresh your body and mind.
Come on, visit Etnaprana Wellness Clinic now and get Vitamin Boost of The Day!
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