IWTIF 2025: Practical Guide to Aromatherapy for Daily Mental Health
Mental health is now a serious concern throughout the world. In Indonesia alone, data in 2023 shows that around 20% of the population experienced mental emotional disorders such as anxiety, severe stress, and depression. Unfortunately, only 9% of sufferers of depression received medical treatment. That is, more than 90% are still not handled.
Ir. Dian SS Maulana Said through Iwpatif 2025 said, with the Indonesian population reaching 270 million, means that there are around 54 million people who experience mental disorders, but only 4.5 million received medical treatment. This figure is certainly a warning that mental health needs more attention.
Causes of Mental Health Disorders and Swing Mood
Mental health problems can be caused by internal and external factors. Some of the triggers include:
Lack of sleep
Excessive stress
Hyperthyroidism
Diabetes
Social conflict and work pressure
If not resolved immediately, this condition can lead to:
Severe mental disorders such as depression, bipolar, or borderline personality disorder.
Violence and social conflicts such as domestic violence and conflict at work
Physical disorders such as hypertension, heart disease, and decreased endurance
The benefits of aromatherapy with essential oil
Aromatherapy is one of the natural methods that is increasingly popular because of its various benefits for mental health, including:
Reduce stress and anxiety
Improve sleep quality
Improve mood
Increase focus and concentration
Support meditation and mindfulness
Provide relaxation and calm effects
Add positive energy and self -confidence
4 Practical Recipes Aromatherapy according to the mood
You can adjust the essential oil mixture according to mood needs:
Fresh Mood: 3 drops of lemon + 2 drops of peppermint + 1 drop of eucalyptus
Focus & Clear Mind: 2 drops of rosemary + 2 drops of lemon + 2 drops of grapefruit
Light Citrus Lift: 3 drops sweet orange + 2 drops of Bergamot + 2 drops of peppermint
Calm Energy Blend: 2 Drops of Basil + 2 Drops of Lime + 2 Peppermint
Tips for Using:
Use a small diffuser (100 ml) so that the aroma is not excessive
Turn on the diffuser only 20-30 minutes
Place it in the corner of the room, not near the desk
Aromatherapy recipe 2 ingredients for daily practical
For those of you who like practical, Ir. Dian recommends:
Fresh instant: 4 drops of peppermint + 4 drops of lemon
Light focus: 5 drops of rosemary + 3 drops of grapefruit
Bright mood: 5 drops of sweet orange + 3 drops of peppermint
How to apply aromatherapy
Diffuser: 5–7 drops per 100 ml of water
Direct Inhalation: 1–2 Drops in Tissue or Direct Bear
Roll On: Mix 6–8 drops of essential oil with 10 ml of carrier oil (jojoba/almond) then apply it on the neck or wrist
Aromatherapy is a natural solution that can help reduce stress, improve mood, and maintain mental health. However, for sufferers of severe depression is still advised to consult with professionals.
Like the message Ir. Dian SS Maulana Said, "Don't forget to be grateful every day, even for small things. That is also one of the keys to maintaining mental health."
The good news, you can order directly the aromatherapy you want at Escentia Apothecary or custom aromatherapy. Come on, contact us now!