Have Many Benefits, Experience Pilates at PENN Jakarta for Only Rp. 250,000
Pilates is one of the increasingly popular sports, especially among people who care about their health.
This sport combines ballet and yoga movements, pilates focuses on relaxation techniques, meditation, and static stretching.
Here are the various benefits, let's see!
Increase Muscle Strength
The benefits of doing pilates exercise, namely it can increase muscle strength. The movements in pilates can tighten and strengthen the muscles of the body, such as in the stomach, back, and pelvis.
By doing pilates exercise, your body can feel fitter and can carry out daily activities more easily.
Improve Breathing Quality
Pilates teaches good and controlled breathing techniques, so that it can regulate oxygen entering the muscles, increase lung capacity, and help reduce stress.
In addition, pilates exercise can also make you more relaxed and calm.
Increase Flexibility
Not only does it improve breathing quality, pilates also plays an important role in increasing body flexibility.
This is because Pilates involves stretching and flexibility that can help increase the range of motion of joints, reduce muscle stiffness, and improve posture.
It should be noted that good flexibility can prevent injury and ensure that the body remains flexible and ready to move freely.
Improves Posture
The next benefit of Pilates exercise is that it can improve posture. This exercise will train the strength of the body's core muscles and make the body more balanced.
The good news is, PENN Jakarta with Sweetbar Pilates Studio will invites you to do this exercise starting at 09.00 on February 8, 2025, you know.
For only IDR 250,000, you can enjoy Pilates, eclairs or boloni and fresh juice. This event is limited to only the 12 fastest people.
Participants will also get free vouchers for Gaya Spa & Wellness Infusion and a talk show with Dr. Tronny Astriningsyiah, M.Kes (A3M) on Anti-Aging & Aesthetic after the event.
Come on, book by contacting Tasya +62 896-3613-1817 before the slots run out.
Let’s move, glow, and rejuvenate together!