Sauna at Gaya Spa Wellness starts from IDR 150,000, check out the various benefits
Sauna is part of a lifestyle that is often used for relaxation, to ward off various diseases, and is believed to have beauty benefits.
We will enter a special room which is heated to a high temperature of between 70-100 degrees Celsius. This activity is also called a steam bath.
Thanks to the sauna, body temperature will increase and cause blood vessels to dilate, blood circulation flows smoothly, and sweat comes out more.
Saunas have been known since ancient times and are still popular today. Even abroad, saunas have become a trend to keep the body healthy and fit.
Saunas or steam rooms are able to eliminate toxins or poisons through sweat, relieve joint pain, increase circulation, and strengthen the body's immune system.
Following are some of the health benefits of saunas, adapted from Klikdokter.
Benefits of Sauna for Health
1. Improves blood circulation
Being indoors surrounded by warm steam will make your heart rate increase. Blood vessels throughout the body dilate. This condition will facilitate blood circulation throughout the body.
2. Helps lower blood pressure
The sauna habit can help improve blood flow. The body will be more relaxed and blood pressure can decrease.
3. Creates a feeling of comfort and relaxation
With smooth body flow, the muscles will experience relaxation. The body feels more relaxed and comfortable.
4. Reduces the risk of death
A study in Finland was conducted on 2,315 men aged 42-60 years. As a result, people who regularly use saunas have a lower risk of death from heart disease.
5. Reduces the risk of heart disease
It was also reported that taking a sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent.
If you do sauna 4-7 times per week, this habit will reduce the risk of death from heart disease by 50 percent.
Meanwhile, you can try the sauna at Gaya Spa Wellness after placing an order with prices starting from IDR 150,000.
Come on, make a reservation now!