Sauna at Gaya Spa Wellness Only IDR 150,000, Let's Check Out the Benefits
Sauna is part of a lifestyle that is often used for relaxation, warding off various diseases, and is believed to have beauty benefits.
We will enter a special room that is heated to a high temperature between 70-100 degrees Celsius. This activity is also called a steam bath.
Thanks to the sauna, body temperature will increase and cause blood vessels to widen, blood circulation to flow smoothly, and sweat to come out more.
Saunas have been known since ancient times and are still popular today. Even abroad, saunas are a trend to keep the body healthy and fit.
Saunas or steam rooms can eliminate toxins or poisons through sweat, relieve joint pain, improve circulation, and strengthen the body's immune system.
Here are some of the health benefits of saunas, adapted from Klikdokter.
Health Benefits of Saunas
1. Smoothens Blood Circulation
Being in a room surrounded by warm steam will increase your heart rate. Blood vessels throughout the body also widen. This condition will smooth blood circulation throughout the body.
2. Helps Lower Blood Pressure
Sauna habits can help smooth blood flow. The body will be more relaxed and blood pressure can decrease.
3. Creates a Sense of Comfort and Relaxation
With smooth body flow, the muscles will relax. The body also feels more relaxed and comfortable.
4. Reduces the Risk of Death
A study in Finland was conducted on 2,315 men aged 42-60 years. The results showed that people who regularly use saunas have a lower risk of death from heart disease.
5. Reduces the Risk of Heart Disease
It was also reported that doing sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent.
If sauna is done 4-7 times per week, this habit will reduce the risk of death from heart disease by 50 percent.
Meanwhile, you can try the sauna at Gaya Spa Wellness after making a message with prices starting from IDR 150,000.
Come on, reserve now!