Me Time at Gaya Spa, These Are 5 Back Massage Points You Should Know
Have you ever had a massage or back massage?
Summarizing from lovinglifeco, a back massage is a type of massage that is done on someone's back.
Starting just above the buttocks and ending just below the neck.
Back Massage Points
Before the massage, it is recommended to use massage oil from the back of the neck to the back.
1. Neck massage point
This point is located at the bottom of the head to the shoulders.
First, clench both hands and then massage the back of the neck from top to bottom and repeat 20 to 30 times, until the neck becomes reddish.
2. Middle back to waist point
Clench one hand and then massage the upper back to the bottom.
Make a push from top to bottom according to the symmetrical line of the body, in the middle (Du meridian) and repeat 30 to 50 times.
3. Back spine point
Use both hands in a clenched position, then massage the point from the upper back to the bottom. Repeat this massage 30 to 50 times.
4. Hip bone points
These points are located on both sides of the hip bone.
Apply gentle pressure with 2 thumbs on these 2 pressure points on each side.
5. Knee points
Two knee points are located in the middle of the back space of the knee (B54), and 2 slightly outward (B53).
Sit with your legs straight or stand and place your hands on the sides of your knees.
Using your index or middle finger, find the points in the bend of your knees and press firmly.
Meanwhile, the Indonesian Master Wellness Association, Dr. Wanarani Aries, SpKFR (K) explained other benefits of back massage, namely that it can provide general relaxation, relieve muscle tension, and improve blood circulation.
In addition, you are also advised to do beauty treatments at the best places such as Gaya Spa Wellness.
There is a Relaxing Package, especially Gaya Indulge which is equipped with a back massage.
Gaya Indulge lasts 105 minutes and is recommended once a week.
This package consists of:
- Footbath 5'
- Hair & Scalp Treatment 60' (incl head steam, back massage and hand massage)
- Aromatherapy Manicure/Pedicure 45'
And a choice of 1 (one) or 2 (two) Snacks
You can also choose drinks such as
> Lychee flavored iced tea
> Juice: Orange, Watermelon, Strawberry, Honeydew
> Milkshake choco / Hot Choco
> Mocktail
The price for the Indulge Package is offered at IDR 629,000 for Single and IDR 1,119,000 for Couple. Come on, reserve and experience the real me time at Gaya Spa Wellness.