Benefits of Massage at Gaya Spa Wellness, Cheap Prices Assisted by Professional Therapists
Massage therapy systematically and strategically manipulates the soft tissues of the human body to produce a relaxed state, as well as reduce problems such as pain, discomfort, anxiety and fatigue.
There are various types of massage, including self-massage, aka massaging yourself either with the help of tools or using your hands.
Whatever the type, massage can bring various health benefits, especially if you do it in a trusted place like Gaya Spa Wellness.
Here are 5 health benefits of massage, summarized from several sources.
1. Relieve stress
For some people, massage can relax the body and reduce stress. This was even proven in a study published in Scientific Reports, September 2020.
Reported by Medical News Today, the research involved three groups who received different treatments. The first group was massaged quite hard for 10 minutes on the head and neck.
Then the second group had a gentle massage on the neck and shoulders for 10 minutes. Meanwhile, the last group just sat on a relaxing bench for 10 minutes.
Three groups were also evaluated for heart rate variability (HRV) to determine variations in heart rate intervals. Simply put, when the body is stressed or in a 'fight or flight' state, the HRV value is low. When the body is relaxed, HRV values are high. As a result, three groups reported being more relaxed after treatment.
2. Help overcome constipation
Digestive problems including constipation can apparently be overcome with massage. Massage can also relieve stomach discomfort.
In a 2016 study published in Gastroenterology Nursing, abdominal massage helped move the intestines. This is very useful in patients undergoing constipation surgery so they can feel better.
3. Relieves headaches
Massage can relieve headaches, especially tension headaches. As reported by the Mayo Clinic, headaches like this usually consist of mild pain which is described as a sensation similar to the head being tied tightly. This is the most common headache.
Massage can relieve muscle tension in the head, neck and shoulders. Massage does not have to be done at the point of the headache but can be done in the area of the shoulders to the back as well as the arms to the fingertips.
4. Recovery of tense muscles
Muscles that are tense, sore, painful and even inflamed can be relieved with massage. Based on a 2015 meta-analysis published in Current Reviews in Musculoskeletal Medicine, massage helps circulate blood to sore muscle areas, thereby speeding recovery.
Massage can use rubbing oil to provide a warm and comfortable sensation while relieving muscle tension.
5. Relieves pain in joints
Arthritis usually causes swelling and pain in the joint area. Massage will help circulate blood to the joint area and relieve pain, even if it is temporary.
When having a massage with a professional, it is best to consult your condition so that the massage does not make the pain worse.
For further information, you can contact Gaya Spa Wellness directly!