The Benefits of Sauna
One way to relax is with a sauna. Sauna is not only good to help ease the mind but also has benefits for a healthy body. Even so, saunas have risks that can arise. A sauna is a hot, dry room that is used to help the body sweat and burn more calories. There are two general types of saunas, namely dry saunas and infrared saunas. Dry saunas use a heater to heat the air. Infrared saunas, on the other hand, use light energy to heat up body temperature without increasing the air temperature, usually resulting in a lower temperature than dry saunas.
The following are the benefits of a sauna that can be obtained, namely:
1. Lowering the Risk of Death
In one study, people sitting in a sauna at least once a week lowered their risk of death by 22%.
2. Make Feeling Happier
Depression and stress are mental illnesses that can be said to be common but until now there is no cure. A study from Psychosomatic Medicine found that patients with mild to moderate depression experienced improved mental health. This was observed after they sat in the sauna for 15 minutes a day, 5 days a week.
3. Maintain Heart and Blood Vessel Health
A study shows that sauna is done regularly, can maintain a healthy heart and blood vessels. Researchers also found that saunas can lower blood pressure and increase heart rate, similar to those of moderate exercise.
Although saunas have benefits, it is important to pay attention to the dangers of saunas such as dehydration and male infertility. So dai riu, you need to pay attention before the sauna believe:
1. Cleanse yourself by rinsing the body before starting.
2. Limit your sauna time to 15-20 minutes.
3. Drink water before and after the sauna.
4. Avoid consuming alcoholic beverages and drugs that can make the body hot.
5. Remove any jewelry, glasses, contact lenses, or metal objects before entering the room.
It has been said that saunas have benefits for maintaining heart health, but are not recommended for people suffering from certain types of heart disease. In addition, the sauna is also a way to relax the body. Saunas are usually found in spas, salons, or fitness centers. One of the spas in Jakarta that provides sauna facilities is Gaya Spa Wellness.