How to Overcome Anxiety Attack to be calmer, Escentia Apothecary has a solution
When we experience stress, we often accept excessive anxiety to make you worry.
However, normally these conditions can subside in a few moments.
If anxiety or anxiety attacks often appear without reason, excessive, and never stop, it can be a sign of anxiety disorders. So, is there a way to overcome the anxiety attack so that the mind is calm again?
How to Overcome Anxiety Attack
Anxiety or anxiety disorder is a condition when a person's coping mechanism can no longer overcome anxiety, so the brain translates it as a danger or threat even though there is actually nothing dangerous.
Handling anxiety disorders is usually done through psychotherapy and drug administration. This aims to help sufferers deal with and control his anxiety. However, there are also several simple ways to overcome anxiety/anxiety attacks that can be done independently.
Here are a number of ways to deal with anxiety attacks that can be done independently so that the mind is calm again.
1. Take a deep breath
These tips can help the body become more relaxed and reduce nerve activity that causes anxiety in the brain.
The breathing technique that can be practiced is breathing for 4 seconds, then holding up to 7 seconds, then gently focused in 8 seconds. Do this technique several times to feel calmer.
2. Focus on the activities undertaken
Focusing on the activities being undertaken can also be one way to relieve anxiety attack. For example, when you plan to clean the house or go out with friends or family, then keep running the activity to divert your mind.
The reason, sitting still without doing anything can actually cause anxiety disorders to get worse.
3. Sports
Exercise has a myriad of benefits for mental health, ranging from making moods better to overcoming stress and anxiety. Some sports recommendations that can be done include walking, yoga, or tai-chi.
4. Avoiding alcohol and caffeine consumption
Not infrequently people consume alcoholic drinks to calm down. This method may be effective for a while, but excessively drinking alcohol can actually make anxiety disorder more severe. So, it would be better to reduce and if you could avoid consuming alcoholic drinks while feeling anxious.
In addition to alcohol, caffeinated drinks are also known to increase anxiety. Therefore, try to limit the consumption of caffeinated drinks such as tea and coffee or avoid them temporarily to help reduce anxiety disorders.
5. Eating healthy food
The next way to deal with anxiety attack is to eat healthy foods and drinks. According to studies in MDPI, people who consume more foods with saturated fat content and sugar have a higher level of anxiety.
6. Apply the 5-4-3-2-1 method
The 5-4-3-2-1 method is one way to deal with anxiety attacks that are quite effective. This method is done by mentioning 5 objects around, then mention 4 objects that are touched.
Then, try to be silent for a moment and mention the 3 sounds heard, for example the sound of the clock, the sound of a motorcycle, and the sound of television. Next, mention 2 odors inhaled. Finally, mention 1 taste felt by the tongue.
7. Use Anxiety Oil from Escentia Apothecary
Essential oil anxiety from Escentia Apothecary is formulated with a soothing botany to help bring you back relaxed.
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