The 3 types of massage that are most often used, there are special massages for pregnant women
Massage is a form of therapy that can provide a relaxing effect, by applying pressure to a part of the body.
Here Gaya Spa has summarized the four types of massage that are most often used, what are they?
1. Prenatal massage
This massage is generally performed on women who are pregnant.
Its function is to relieve muscle tension, maintain hormonal changes, reduce swelling in the legs, treat nerve pain, reduce stress during pregnancy, and improve sleep quality.
The therapist will focus on giving massage to the areas of the hips, lower back, and legs that are often sore.
However, before doing prenatal massage, make sure you have consulted with your obstetrician first.
2. Sports messages
Sport massage, intended for someone who experiences muscle injuries due to physical exercise or athletes before doing exercise.
The reason is, this therapy uses physiotherapy and osteopathic techniques that can help increase endurance, reduce the risk of injury, and reduce stress.
3. Acupressure Massage
Acupressure massage is done by applying pressure to certain parts of the body or also called acupressure points.
Pressure on this point can overcome blockages in blood flow, relieve muscle tension, and restore energy balance in the body.
Hope it's useful!