Types of Massage Oil
Massage is a form of pampering yourself. By massaging yourself the body will feel light and fresh. Usually massage therapy can provide several benefits
These benefits include strengthening bones, relaxing sleep, toning the body and strengthening the nervous system. You can also get more benefits when choosing the right massage oil. Here are oils that can provide more benefits in the world of health:
1. Olive Oil
This oil is ideal for massage. With a light massage, olive oil can be absorbed into the skin.
Not only that, this olive oil is perfect for relaxing muscles and locking in moisture. Even olive oil is also considered to increase blood circulation, relieve pain, muscle spasms, and pain or swelling.
2. Coconut Oil
Coconut oil is a massage oil that can be mixed with other essential oils. In it, there are medium and saturated fatty acids that function to keep the skin hydrated.
3. Sesame Oil
Sesame oil has benefits when you use it during massage. Sesame oil is thought to nourish and strengthen bones. This oil certainly comes from sesame seeds which are a source of copper, magnesium, calcium, healthy omega-3 fats and protein. In addition to strengthening bones, sesame oil when used for massage can calm the brain.
4. Grape Seed Massage Oil
Grapeseed oil is known to be included in the massage oil which is quite comfortable to use. It does not contain any fragrance and is very soothing for the skin.
5. Mustard Oil
The last type of oil that is good for massage is mustard oil. The texture may be a little sticky, but it is also one of the best oils. This oil is thought to help reduce inflammation and pain. When you apply mustard oil in cold weather, you will avoid dry skin. The compounds contained in it can also slow the growth of cancer cells, microbes, and improve hair and skin health.
Try a massage at Gaya Spa with various aromas of massage oils. Book through the website, Instagram or Google and see the full menu