THIS IS A HEALTHY LIFESTYLE THAT MUST BE MAINTAINED DURING AND AFTER PANDEMIC
The COVID-19 pandemic has not only had an impact on the economy at large. But it also interferes with the health of people's lives. With a lot of staying at home, people find it difficult to maintain a healthy lifestyle.
The main pillars for maintaining a healthy lifestyle during and after Covid-19 include maintaining a healthy diet, maintaining physical activity such as doing spa and sports.
In addition, getting enough sleep and staying away from cigarettes and alcohol as well as illegal drugs is also a part of maintaining a healthy lifestyle and no less important is doing activities that can increase the body's immunity, including wellness spa treatments. Having the ability to manage stress management must also be maintained.
In addition, by staying at home a lot, the body's activity decreases. Physical inactivity, the amount of time sitting and watching television, can actually worsen a person's physical condition. So there is an epidemic of obesity in children and adults.
Nutrition has a key role in maintaining, preventing and managing health. Obesity alters the immune response characterized by a chronic and low-grade state accompanied by inflammation. While eating behavior is closely related to the regulation of immune function.
Therefore, use this free time to maintain immunity with wellness spa treatments and exercise.
Activities beyond the basic movements of activities of daily living by exercising for less than 150 minutes. Can also be at a moderate intensity a week for 75 minutes. Or the intensity of the two combined.
The main guideline for adults is 150 to 300 minutes of active activity per day. Or moderate activity by doing sports activities and wellness spa treatments 300 minutes a week
In essence, a healthy lifestyle during & after the pandemic must be more active.
Use your free time to practice, practice and practice. This activity will make your body healthy to be perfect. Most importantly, maintain health protocols when exercising outdoors
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