5 Foods Causing Acne, Essentia Apothecary Can Be a Solution
Healthy and acne -free skin is not only the result of routine skincare, but also from the right diet. In fact, there are some foods that cause acne that can trigger inflammation, increase oil production, and make acne more difficult to disappear.
If you want the skin to stay clean and glowing, pay attention to the following food list:
1. Milk and its processed
Cow milk, cheese, and yogurt contain hormones and protein such as whey and casein which can stimulate excess sebum production, so that pores are easily blocked and acne appears.
2. High Glycemic Food
High glycemic indexed foods such as white bread, instant noodles, and french fries trigger a surge of blood sugar. This condition increases the androgen hormone that stimulates the oil glands to work extra.
3. Sweet food
Excess sugar on cakes, chocolate, and soft drinks can worsen skin inflammation and provide "food" for bacteria that cause acne.
4. Fast food
Burgers, pizza, fried chicken, and fried potatoes are not only high in trans fats, but also salt and calories that can affect hormone balance and make acne more severe.
5. Excessive caffeine
Coffee, tea, and high energy drinks caffeine can trigger the hormone cortisol (stress hormone) that is closely related to the onset of acne.
How to deal with acne from outside: Use natural skincare
Reducing the consumption of foods that cause acne is important, but caring for the skin from outside is also a must.
Use Apothecary Escentia products, natural skincare that helps:
• Soothes inflamed skin
• Controlling excess oil production
• Maintain natural skin moisture
• Supports skin regeneration to look healthy and bright
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