3 Ways to Eliminate Double Chin, Do Muscle and Neck Exercises
Besides disturbing appearance, double chin often makes women less confident.
This body fat is located under the chin, so it is clearly visible when wearing makeup.
Here, Gaya Spa has summarized three natural ways to get rid of a double chin, what are they?
1. Exercise facial and neck muscles
Exercises that engage the muscles of the face and neck can help tighten the double chin area.
Neck Exercises:
- Tilt your head back and look up.
- Purse your lips and move your lips up and down as if muttering the letter "O". Repeat this movement 10-15 times.
Tongue Exercise
- Extend the tongue completely and try to touch the tip of the nose with the tip of the tongue.
- Hold the position for a few seconds, then release.
- Repeat this exercise 10-15 times.
Lip Roll Exercise
- Close your mouth tightly and move your lips to the right, then to the left.
- Repeat this movement 10-15 times.
2. Improve posture
Try to improve your posture by keeping your spine straight, shoulders apart, and chin parallel to the floor.
Do it regularly to reduce pressure on the chin area and improve the appearance of a double chin.
3. Take care of your diet
Avoid fatty and high-sugar foods, and consume foods that are rich in fiber, protein and vitamins.
Watch your calorie intake and try to maintain a healthy weight.
Those are tips for reducing double chin, I hope this is useful.
Getting rid of a double chin requires patience and consistency. By following the tips above, Fimela's friends can reduce the appearance of a double chin and increase self-confidence. Good luck!